|
Down a pound and I will take it though I'm not sure I deserve it. I fell off the wagon badly this week. This is the beginning of a whole new week and I vow to do better. Thanksgiving is in the rearview mirror and I am focused on the road ahead. What a journey!!
|
77,1 kg
Perdidos até agora: 43,1 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Fraco.
|
|
627 kcal
|
Gord: 48,57g | Prot: 35,49g | Carbs: 21,78g.
Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed. Almoço: Blue Diamond Lightly Salted Almonds, Turkey Breast Meat. Jantar: Turkey Breast Meat, Blue Diamond Lightly Salted Almonds. Lanches/Outros: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
|
Perdendo 0,5 kg por Semana
|
 Comentários
After the loss of sweet Annie, I am happy you are seeing the green arrows again and definitely deserve such positive motivation to continue to take care of your health.
28 nov 16 por membro: sammysylvain
|
Well done, I know you deserve it, whatever you think!
29 nov 16 por membro: heidij123
|
You absolutely deserve it! You are worthy! A few treats & some overindulgence will not break you as long as younget back on track ♡♡♡
29 nov 16 por membro: OrbityGoZoom
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de rhontique
|