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Grateful for the loss this week. I have stayed on plan but that doesn't always reflect in a loss. I still fail at exercise, guess I need someone with a cattle prod to get me moving. Looking forward to an awesome week filled with good choices and lots of fellowship with my FS buddies. I hope you all have the same!
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78,0 kg
Perdidos até agora: 42,2 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
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585 kcal
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Gord: 41,65g | Prot: 43,66g | Carbs: 14,08g.
Café da Manhã: Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds, Decaffeinated). Almoço: Pecan Nuts, Lamb Chop (Lean Only Eaten). Jantar: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chicken Dark Meat (Roasting). mais...
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Perdendo 0,9 kg por Semana
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