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Going to step up my steps! And refine my eating to a little bit less fat with a little bit more of the other stuff. Working out hard this week: Bodypump class Saturday and Tuesday, and training Sunday and Friday.
Time to put down the storm windows again! Getting a little chilly with autumn in full swing!
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72,1 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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1232 kcal
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Gord: 38,27g | Prot: 109,57g | Carbs: 115,17g.
Café da Manhã: Orgain Organic Protein Plant Based Powder, Milk (Nonfat). Almoço: Imagine Foods Moroccan Chickpea & Carrot Soup, Stonefire Tandoor Baked Mini Naan (45g), Chicken Breast. Jantar: Sardines in Oil (Canned), Haagen-Dazs Vanilla Raspberry Swirl Lowfat Frozen Yogurt. Lanches/Outros: Bread Pudding. mais...
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Perdendo 1,3 kg por Semana
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