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I am beyond happy with this week's loss. The next lower decade on the scale is just over the horizon, I can almost see it! I have got to get busy and get some exercise into my daily routine. Have I mentioned that I am a lazy slug??
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78,9 kg
Perdidos até agora: 41,3 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: 100%.
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647 kcal
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Gord: 47,67g | Prot: 47,19g | Carbs: 22,26g.
Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds, Decaffeinated). Almoço: Journey Journey whey protein, Silk Unsweetened Cashew Milk. Jantar: Great Value Canola Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Carbquik Complete Biscuit and Baking Mix, Pork Loin (Tenderloin, Lean Only). mais...
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Perdendo 1,4 kg por Semana
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 Comentários
Wow, well done. Me too, very lazy in body, though my mind is always active. It doesn't use quite so many calories though.
17 out 16 por membro: heidij123
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Congrats. Good Luck with the exercise. I count myself lucky to get in the following as daily exercise: empty and load the dishwasher, empty and load the washer/dryer, and most exhilarating of all scoop the litter pans.
17 out 16 por membro: jeannieselby
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17 out 16 por membro: bdmgoggins
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Just do small spurts at a time. One or Two minutes of jogging in place spread through your day will jolt a "slugs" system.
17 out 16 por membro: bdmgoggins
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17 out 16 por membro: kpwcalories
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Perfect! Keep up the great work.
17 out 16 por membro: lostwaistline
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Glad for you Rhontique!! ... keep those green arrows coming :)
17 out 16 por membro: 13dias
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Why, you skinny little thing! Before you know it, you will be in the club of people who are maintaining their goal weight and posting about exercise and tape measures!! You go!
17 out 16 por membro: LadyinDenim
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That's wonderful! Stay Strong!
17 out 16 por membro: Jones Jennifer
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17 out 16 por membro: 14toGo
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Oooo, good job. and to you i say, from one lazy slug to another, Unite! pick up a free weight, a jump rope or a kettle bell or just take a hike! there's a better you on the other side! LOL! sorry, i'm in a goofy mood this evening. ;)
17 out 16 por membro: BPaula47
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17 out 16 por membro: lostwaistline
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Just great. I'm so impressed
18 out 16 por membro: Mrs Maths
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Since starting my daily exercises, my dang body wakes me up early and says "hey let's gooooo, come on". Now if I can only get it to sleep in on the weekends!!! WTG on next decade!
18 out 16 por membro: CarbAbuser
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18 out 16 por membro: bcd
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18 out 16 por membro: Lindart
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Making exercise part of your daily routine is a very slow process, start with little by little....good luck!
19 out 16 por membro: PizzaLover88
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Histórico de Peso de rhontique
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