BPaula47
Entrou para o agosto 2016
Publicações
63
Seguindo
14
Seguidores
15
Histórico de Peso

Peso Inicial
180,3 kg
Perdidos até agora: 5,6 kg

Peso Atual
174,6 kg
Desempenho: Ganhando 0,3 kg por Semana

Peso Alvo
158,8 kg
Ainda faltam: 15,9 kg
Hi. I'm 47 and have been struggling with my weight since i was 9 years old. I've finally decided to have bariatric surgery and keeping track of food, exercise and goals are apart of this step. My first goal is to loose 20 lbs to qualify for the surgery. Hopefully, i can loose more than that. I'll have to keep up with this Diary even after surgery to ensure that i loose even more weight and keep it off. this process is a big learning experience for me. I'm having to change pretty much everything about the way i eat. Please, wish me success on this venture and a little bit of luck. I'm gonna need it. :^)!

Histórico de Peso de BPaula47


Seguindo

dboza
(visível somente a usuário)
 
rhontique
Última pesagem: Perdendo 0,4 kg por Semana Down
ny_shelly
Última pesagem: Ganhando 0,0 kg por Semana Up
 
13dias
Última pesagem: Ganhando 0,9 kg por Semana Up

Livro de Receitas de BPaula47

Calorias: 63kcal | Gord: 6,80g | Carbs: 0,78g | Prot: 0,09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
Calorias: 343kcal | Gord: 16,40g | Carbs: 14,50g | Prot: 34,31g
Cheeseburger Casserole
A quick and delicious dinner.
Calorias: 168kcal | Gord: 7,48g | Carbs: 3,51g | Prot: 21,45g
Lemon Pepper Chicken
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
Calorias: 451kcal | Gord: 4,70g | Carbs: 7,69g | Prot: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Calorias: 169kcal | Gord: 5,77g | Carbs: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
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