|
Today is official weigh-in day: down 2.2 pounds this week! Yay.
I think I have caught on to the losing method pretty well. I feel great, and am eating well - the volume of "clean" foods is so much more than the volume of "junk" food, I have trouble eating all that I am supposed to eat every day!
On my cheat days, I usually have a drink which bumps up the carbs and the calories - not sure it's worth it so I may just cut out alcohol altogether til I am at my ultimate goal weight. I am mostly a social drinker and succumb to peer pressure if I am out with friends even though I am sure my friends couldn't care less if I drink or not when I go out with them.
Hope you are having a great fatsecret day!
|
73,5 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1097 kcal
|
Gord: 38,69g | Prot: 68,02g | Carbs: 125,76g.
Café da Manhã: Market Pantry Mini Croissant, Almonds, Milk (Nonfat). Almoço: Hapi Spicy Sriracha Peas, Maple Hill Creamery Maple Yogurt. Jantar: Bananas, Haagen-Dazs Vanilla Raspberry Swirl Lowfat Frozen Yogurt, Peloponnese Kalamata Olives, Tyson Foods Boneless Skinless Chicken Breasts. mais...
|
Perdendo 2,9 kg por Semana
|