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Didn't do well with food this week, kind of low on calories, but I was sick and I am down a pound, so I declare that I am starting today on phase 2: 20 pounds by Thanksgiving is step number 2!
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74,8 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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1172 kcal
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Gord: 48,54g | Prot: 94,24g | Carbs: 100,98g.
Café da Manhã: Quest Chocolate Brownie Protein Bar, Milk (Nonfat). Almoço: Chicken Breast. Jantar: Cottage Cheese, Indian Flatbread Naan, Wegmans Indian Curry Chicken, Patak's Vegetable Korma with Rice (Mild). Lanches/Outros: Roasted Mixed Nuts with Peanuts. mais...
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Perdendo 0,6 kg por Semana
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