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Down another pound as of this morning - maybe on track for another little bit by Sunday morning, fingers crossed!
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75,6 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 11,6 kg.
Dieta seguida: Razoavelmente Bem.
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1301 kcal
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Gord: 35,22g | Prot: 66,05g | Carbs: 161,74g.
Café da Manhã: Kirkland Signature Mixed Nuts, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Orgain Organic Protein Plant Based Powder. Almoço: Tomatoes. Jantar: Salmon Sushi, Salmon Sushi, Riesling Wine, Wegmans Spider Roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Red Tomatoes. mais...
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Perdendo 0,6 kg por Semana
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