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I've stayed within the guidelines given by the doctor 100%. Moving forward with adding new foods very cautiously. Still on the learning curve about how much and how fast I can eat. Still staying low carb and plan to for life. Still working on upping my protein. I am pleased with this week's weigh in. Have a great week my buddies.
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83,0 kg
Perdidos até agora: 37,2 kg.
Ainda faltam: 21,8 kg.
Dieta seguida: 100%.
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709 kcal
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Gord: 42,23g | Prot: 48,97g | Carbs: 28,70g.
Café da Manhã: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Scrambled Egg (Whole, Cooked). Almoço: Chicken Leg, Campbell's Cream of Chicken Soup, Jell-O Sugar Free Cherry. Jantar: Swedish Meatballs with Cream or White Sauce (Mixture). Lanches/Outros: Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
12 set 16 por membro: mskestrela
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Nice weigh in. Correction, "WHOA, what a drop!"
12 set 16 por membro: chesgreen
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I am on a low cal and looking to eat more like you
12 set 16 por membro: capeprimrose
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12 set 16 por membro: Normadale
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Holy, cow, look at those numbers :) When do we get more pics? Do you have a number in mind, or a clothing size?
12 set 16 por membro: LadyinDenim
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so happy this is working out for you. The loss is impressive!
12 set 16 por membro: iulani
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12 set 16 por membro: PhillySue
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Wow - I am so happy for you!
12 set 16 por membro: HCB
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My goal is 135 lbs. I'm not sure what size that would be. Maybe a 12??
12 set 16 por membro: rhontique
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No. Smaller. I would say 10, but they do vanity sizing, so maybe an 8.
12 set 16 por membro: LadyinDenim
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12 set 16 por membro: praying hands
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12 set 16 por membro: SjF60
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12 set 16 por membro: Five-Two Cowboy
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Very exciting! Great work
12 set 16 por membro: Mistybenner
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Nice!! ..keep it up girl =)
14 set 16 por membro: 13dias
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14 set 16 por membro: berley1
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Wow, excellent drop there! Congrats!
14 set 16 por membro: warrenwinter
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Histórico de Peso de rhontique
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