Jornal de abbadabba, 03 set 16

Didn't lose as much as I had hoped but I think I have to get moving much more than I do! Down 2 this week though so I am not complaining.

77,1 kg Perdidos até agora: 5,9 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: Razoavelmente Bem.

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1322 kcal

Gord: 49,80g | Prot: 114,09g | Carbs: 104,97g.   Café da Manhã: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (Nonfat). Almoço: Whole Milk. Jantar: Perdue Grilled Chicken Breast Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownie, Chicken or Turkey Salad, Trader Joe's Sliced Rosemary Ham, Vinaigrette Dressing, Freshlike Mixed Vegetables. Lanches/Outros: Tyson Foods Boneless Skinless Chicken Breasts, Milk (Nonfat). mais...