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Hi, All!
Thanks for the challenge - this one fits what I am working on now which is doing what my trainer tells me to do.
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77,6 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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1108 kcal
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Gord: 30,72g | Prot: 69,29g | Carbs: 144,56g.
Café da Manhã: Hood Chocolate Lowfat Milk, Chocolate Covered Almonds, Delizza Belgian Mini Cream Puffs, Milk (Nonfat). Almoço: Oranges, Quinoa (Cooked), Trader Joe's Sliced Swiss Cheese, Yellow Summer Squash, Trader Joe's Eggplant Caponata. Jantar: Trader Joe's Sliced Rosemary Ham, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lanches/Outros: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Great Value White Kidney Beans. mais...
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peso estável
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