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Working hard on this weight loss/fitness thing. It is working slowly because I have not got into the rhythm of exactly what I am supposed to do. But getting there!
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78,0 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
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1059 kcal
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Gord: 38,20g | Prot: 116,40g | Carbs: 60,38g.
Café da Manhã: Arbonne Chocolate Protein Shake Mix, Whole Milk. Almoço: miscellaneous nibbles, Gazpacho, Milk (Nonfat), Chicken Thigh (Skin Not Eaten). Jantar: Trader Joe's Eggplant Caponata, Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Solid White Albacore Tuna. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
You are doing well, Abba! Slow and steady is the best way! Remember, you didn't put it on all at once, so you can't expect to lose is all at once!!
27 ago 16 por membro: pandasmom
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Keep learning and tweaking until you find what works for you.
27 ago 16 por membro: mskestrela
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Keep going strong a rhythm will come on its own.
27 ago 16 por membro: ZakChange
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27 ago 16 por membro: HCB
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Same here. Trying different things to see what's the best fit for me. We will get there!
27 ago 16 por membro: fitmindbody
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Same! Am slower than molasses. Glad for the company! Want this and not letting up. :)
28 ago 16 por membro: Bible Bliss
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