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I got on the scale before I left, a day early for a weekly weighing but I didn't bring my scale on vacation, so I am putting in the number I saw!
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78,7 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 14,7 kg.
Dieta seguida: Razoavelmente Bem.
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1373 kcal
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Gord: 29,96g | Prot: 117,44g | Carbs: 156,25g.
Café da Manhã: Milk (Nonfat), Dannon Fruit on the Bottom Yogurt - Cherry. Almoço: Pure Protein 100% Whey Protein - Vanilla Cream, Cooked Chinese Cabbage (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Starbucks Mocha Frappuccino (9.5 oz). Jantar: Wegmans Cooked Shrimp, Life Alive Rebel Bowl. Lanches/Outros: Pecan Shortbread Cookies, Breyers All Natural Strawberry Ice Cream, Peanut Butter Cookie. mais...
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Perdendo 3,2 kg por Semana
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