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I'm working on it!
Walking 2 to 5 miles a day
Weight lifting (6 pounders) every day
I feel good and have been eating well.
Hope you are having a great day!
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79,2 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 15,2 kg.
Dieta seguida: Razoavelmente Bem.
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1243 kcal
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Gord: 34,93g | Prot: 113,61g | Carbs: 121,40g.
Café da Manhã: Dry Roasted Almonds (Without Salt Added), Blueberries, Dannon Fruit on the Bottom Yogurt - Cherry, Milk (Nonfat). Almoço: Pure Protein 100% Whey Protein - Vanilla Cream, Tyson Foods Boneless Skinless Chicken Breasts, Peach. Jantar: Calavo Avocado, Life Alive Rebel Bowl, Wegmans Cooked Shrimp. mais...
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Perdendo 0,9 kg por Semana
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