Jornal de Sugar Waffle, 15 abr 16

Hang in there! :) 

When I stepped on the scale at work this morning, the receptionist gasped. She said "there is seriously something wrong with that scale, you can't possibly put that much weight on that quickly." I said there wasn't. So we calibrated it and yes indeed it was correct! Then I told the receptionist that I wish I had eaten foods I liked instead. I'm happy I was able to stop the binge. Took 8 days, but I stopped it. I am able to pinpoint the trigger. I will tell you all. I heard that if you say it, the problem seems to disappear. Here it is: My whole life, I had never had anyone stand up to defend me. And, I do mean my whole life. When that incident happened last week, it brought back those memories because the police did nothing and another person who tried to hurt me got away with it. Today I am a stronger person because I had to go it alone. I am so happy to be a part of this community. Every one of us have gone through something terrible. The wonderful thing is that we are all here to support each other. PS: Thank you for defending me last week :) Love you all! 

Found this quote this morning. This one is directed to myself. "The only keeper of your happiness is you. Stop giving people the power to control your smile, your worth, and your attitude."  

You are a phenomenal woman. 

Stay strong! Even if you're the victim don't give him the power over you, your health and your heart!  

Absolutely LOVE the quote! Have been seriously working on just that thing myself. You are an INSPIRATION to many, myself included! Thank YOU! 

Been there. Know how you feel. Keep your chin up. Others care and sympathize 

📣📣 You can do this! Stay💪,🎯,🐨! 

Back and forth, right? 

To my eyes, this week the up arrow reflects strength and self knowledge. That arrow will turn green and go down again and be simply about lbs - the strength and knowlege are there for good. You're a powerful, brave and compassionate woman.  

Again, I am sorry you went through that experience and glad the ONLY result was a little weight gain - you can knock that right off in no time. Better that than being pushed off the road. 

You got this! 

Your honesty and vulnerability makes you strong and courageous. You are helping so many of us with your daring truth & inspirational quotes. My friend explained "carb loading" to me this week... I am still learning, but perhaps the weight gains will decrease quickly since you have been training and know how to go into ketosis again. Fingers crossed for us all! 

You get back at it. You already know how to do it. You are strong!!!!! 

Sugar stay strong,we love you!You inspire me! 

I didn't see your comment til now, Sugar. You are one of the strongest woman I know on Fat Secret. Praying for you. 💓