Calendário de Dieta de Sugar Waffle - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 11: 502 * 26%
Gord:
 
Prot:
 
Carbs:
42,52g
 
26,46g
 
2,57g
- -
sex 10: 2156 * 113%
Gord:
 
Prot:
 
Carbs:
180,19g
 
121,47g
 
31,22g
- -
qui 9: 1488 * 78%
Gord:
 
Prot:
 
Carbs:
125,64g
 
79,64g
 
15,59g
- -
qua 8: 1481 * 78%
Gord:
 
Prot:
 
Carbs:
116,61g
 
93,47g
 
9,52g
- -
ter 7: 1303 * 69%
Gord:
 
Prot:
 
Carbs:
99,56g
 
86,31g
 
5,07g
- -
seg 6: 2094 * 110%
Gord:
 
Prot:
 
Carbs:
159,40g
 
138,11g
 
10,11g
- -
dom 5: 1951 * 103%
Gord:
 
Prot:
 
Carbs:
146,20g
 
146,23g
 
7,10g
- -
sáb 4: 1266 * 67%
Gord:
 
Prot:
 
Carbs:
101,10g
 
84,06g
 
4,00g
- -
sex 3: 1622 * 85%
Gord:
 
Prot:
 
Carbs:
120,23g
 
114,44g
 
13,22g
- -
qui 2: 1232 * 65%
Gord:
 
Prot:
 
Carbs:
93,82g
 
88,99g
 
3,69g
- -
qua 1: 1722 * 91%
Gord:
 
Prot:
 
Carbs:
133,72g
 
116,10g
 
3,58g
- -
abril 2024
ter 30: 1460 * 77%
Gord:
 
Prot:
 
Carbs:
105,64g
 
118,24g
 
4,29g
- -
seg 29: 1860 * 98%
Gord:
 
Prot:
 
Carbs:
144,16g
 
112,94g
 
19,00g
- -
dom 28: 1558 * 82%
Gord:
 
Prot:
 
Carbs:
131,97g
 
85,63g
 
4,73g
1529*  29
sáb 27: 1447 * 76%
Gord:
 
Prot:
 
Carbs:
116,56g
 
90,90g
 
5,66g
- -
sex 26: 1459 * 77%
Gord:
 
Prot:
 
Carbs:
114,62g
 
102,47g
 
5,50g
- -
qui 25: 2074 * 109%
Gord:
 
Prot:
 
Carbs:
165,56g
 
130,14g
 
10,92g
- -
qua 24: 1856 * 98%
Gord:
 
Prot:
 
Carbs:
145,69g
 
117,29g
 
13,32g
- -
ter 23: 711 * 37%
Gord:
 
Prot:
 
Carbs:
64,64g
 
27,95g
 
4,31g
- -
seg 22: 1041 * 55%
Gord:
 
Prot:
 
Carbs:
78,64g
 
80,95g
 
4,31g
- -
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