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Not being able to weigh every day about drove me crazy! Been looking forward to this reunion with the idiot box. Down 2 pounds during the month we were gone to South Padre Island. It's not much but I am satisfied. I tried to stick with my LCHF lifestyle and was pretty successful. Those darn tortillas were hard to resist and sometimes I didn't....but I didn't gain any weight and did lots and lots of walking. I'm happy.
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93,4 kg
Perdidos até agora: 26,8 kg.
Ainda faltam: 32,2 kg.
Dieta seguida: Razoavelmente Bem.
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1555 kcal
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Gord: 111,72g | Prot: 103,71g | Carbs: 40,00g.
Café da Manhã: Bob's Red Mill Chia Seed, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Equate Fiber Therapy, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hy-Vee whey & soy protein dietary supplement, Silk Pure Almond Milk - Unsweetened Original. Jantar: Beef Top Loin (Trimmed to 1/4" Fat), Bacon Grease, Great Value Italian Cut Green Beans. Lanches/Outros: Trader Joe's Roasted & Salted Pepitas, Blue Diamond Lightly Salted Almonds. mais...
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2968 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Assistir TV - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora, Cozinhar - 30 minutos, Descansar - 11 horas, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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 Comentários
03 mar 16 por membro: kpwcalories
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So happy for you! It is very beautiful there.
03 mar 16 por membro: wyolady
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Great accomplishment! You should be thrilled!
03 mar 16 por membro: SjF60
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I'd say you did quite well! You must be relatively unique in that you lost weight on vacation.
03 mar 16 por membro: trackin64
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Great Job...Walking is a great equalizer!!
03 mar 16 por membro: BeaugezD
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that is wonderful. so you back home now? have a bless day.
03 mar 16 por membro: Sweet Georgia Peaches
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03 mar 16 por membro: FloridaAngel
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03 mar 16 por membro: iulani
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03 mar 16 por membro: OutlanderFan
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03 mar 16 por membro: Steven Lloyd
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2lb loss in any month is to be applauded, it's even better whilst on holiday. Your lovely descriptions have kept us with you in spirit, thanks for sharing your holiday delights.
Welcome home!
03 mar 16 por membro: Penlan
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The scale welcomed you back with positive results, great job!
04 mar 16 por membro: jmb3450
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04 mar 16 por membro: 14toGo
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04 mar 16 por membro: UmmBilal
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04 mar 16 por membro: John10251
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I am hooked on weighing in daily now too... I must pack up my scales and blender / cups / supplements, etc. So I don't mess up my FS challenges and stay on track next week while chaperoning 35 6th graders during Science Camp. God help me!
It may seem weird, but sticking to FS is very important to me now.
Rhontique, That's great you were able to stick with your LCHF lifestyle while on vacation. That's encouraging. I love tortillas too.
The test is self control. This week instead of tortillas I used lettuce wraps and eggs.
But I will return to my beloved tortillas once I attain my weight loss goal.
04 mar 16 por membro: Lifesatrip
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Down two pounds is a fantastic achievement! Well done! And I enjoyed reading your journal entries. It sounds like you had a fabulous time 😀
05 mar 16 por membro: heidij123
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Histórico de Peso de rhontique
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