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My sister and I got together and decided we needed to focus on the future: retirement with good health! We call our plan "The 2021 Plan" and are starting with a commitment to 3 sessions of exercise a week.
Good luck, everyone!
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80,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 23,4 kg.
Dieta seguida: Razoavelmente Bem.
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906 kcal
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Gord: 45,59g | Prot: 14,50g | Carbs: 97,56g.
Café da Manhã: Costco Oatmeal Raisin Cookie, Snak Club Raw Almonds, Swiss Miss Rich & Creamy Hot Cocoa Mix, Coffee with Milk. Almoço: Ruby Tuesday Carrot Cake Cupcake. mais...
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Perdendo 0,4 kg por Semana
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