Jornal de Windy Day, 01 mai 24

May 1st and the weather is nicer for most of us. Spring has sprung and summer is approaching. Let's see what we can accomplish this month. I bought dumbbells! 6lb ones. They weren't too easy or too hard (my former job kept me lifting much more all day) so I'm starting May off by adding strength training. Any and all tips appreciated! Had a nice steady rain last night so even tho the sun is shining this morning the lawn is soaking wet. (Yay! I cant mow wet grass! :D) Best wishes to all for a successful month, and may each have a beautifully lovely day today! xo

66,7 kg Perdidos até agora: 19,5 kg.    Ainda faltam: 3,2 kg.    Dieta seguida: Razoavelmente Bem.

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943 kcal

Gord: 38,54g | Prot: 72,36g | Carbs: 90,83g.   Café da Manhã: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, America's Choice Natural Almonds, Honeycrisp Apples, Cantaloupe (Muskmelon). Almoço: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Daisy 4% Small Curd Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types), Green Peas (Frozen), Great Value Sliced Beets, Market Stand Spicy Maple Bourbon Pickles. Jantar: Macaroni or Noodles with Cheese and Tomato, Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat). Lanches/Outros: Herbal Tea, Polly-O Part Skim Ricotta Cheese, Herbal Tea, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) . mais...

2114 kcal

Exercício: Máquina de Exercício (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...