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Windy Day
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09 junho 2024
Good Sunday morning, peepers. Rain in the cards today, muggy and hot for the coming week. I'll need to get out there and do some more mowing/weed eating this week before 5 days of rain coming startng next Friday. Hoping it doesnt rain on the many Father's Day celebrations/activities next Sunday, including our family's get together. And hoping I dont break out as badly as last time I mowed... Time will tell. Weight steady this morning which is good. Turmeric to the rescue for water retention!
Hope everyone is enjoying their morning and the rest of the weekend. Reach for the stars not the cookie jars! :D
[Those overnight oats were filling!!]
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
65,8 kg
20,4 kg
2,3 kg
Razoavelmente Bem
(17 comentários)
peso estável
09 junho 2024
Overnight oats with chia, flax, hemp
(2 comentários)
08 junho 2024
(3 comentários)
08 junho 2024
(2 comentários)
08 junho 2024
Beautiful sunshiny morning here. Coffee is great, AND I lost my water weight gain from that blasted steroid shot!! Yippeeeee! Now I can get back to making some progress! Enjoying doing the 5:2 intermittent fasting and I think it has helped me so far even tho I havent gone as low cal as is recommended on my '2' days. Definitely keeping with it and will try to improve my calorie intake on the *fast* days. Am exercsing on the 5, and resting on the 2. Works!
Also, back on my B complex which has always helped me shed water weight; keeping up with D3 whichI tend to be deficient in; and have increased lemon water intake significantly.
Did have another allergic reaction yesterday while grocery shopping of all places. Didnt break out in hives, but again with the crazy hand/palm itching which got pretty intense for a bit. Dr appt Thursday. We'll see what the doc says.
Let's have a happy, healthy and relaxing weekend. Father's Day week from tomorrow! xo
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
65,8 kg
20,4 kg
2,3 kg
Razoavelmente Bem
(20 comentários)
Perdendo 6,4 kg por Semana
Histórico de Peso de Windy Day
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