|
New strategy for me. Sugary snacks are my weakness, so since I cant seem to beat them entirely I will try a different approach. I will treat myself to one protein bar with a Matcha latte (made with 10 cal almond/coconut creamer) every evening, but that is it for sweets for the day. If I kind of turn it into a special mindful and scheduled thing, maybe that will help with the spontaneous cravings. Idk. But at least the protein bars at 140 calories have 12g protein. And this will be my switch at the end of the day to cut off all food after that. Cant hurt. Hope everyone is doing well in their weight loss goals. Whatever it takes. Have a great one peeps!
|
66,7 kg
Perdidos até agora: 19,5 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
841 kcal
|
Gord: 26,13g | Prot: 77,64g | Carbs: 96,76g.
Café da Manhã: Pear, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), America's Choice Natural Almonds. Almoço: Market Stand Spicy Maple Bourbon Pickles, Great Value Canned Chunk Chicken Breast, Lettuce Salad with Assorted Vegetables, Daisy 4% Small Curd Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Gilbert's Bourbon Apple Chicken Sausage. Lanches/Outros: ONE Crunch Cinnamon French Toast, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mais...
|
|
1869 kcal
|
Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
MorningWD. I think that sounds like a very good plan!
29 abr 24 por membro: liv001
|
29 abr 24 por membro: Mistybenner
|
Thank you Liv and Misty for the support. You both are a great inspiration and I'm determined to drop this 7 pounds one way or another!
29 abr 24 por membro: Windy Day
|
Good plan. That's what I did....and still do. I plan a sweet treat for after dinner. For me, it was often an Outshine fruit pop or sugar free jello with whipped cream during weight loss phase.
29 abr 24 por membro: SherryeB
|
Snacks are my weakness. Both salty and sweet. Good luck with the new plan.
29 abr 24 por membro: -MorticiaAddams
|
I wish you luck. Some people are able to do this successfully. Sadly, I cannot. However, I have found that if I eat fatty meat, like a ribeye or 80/20 ground beef my sugar and carb cravings go away. Cheers to you.
29 abr 24 por membro: concarnelavida
|
Good plan. My go to is a 1/2 protein bar when I'm craving something sweet. My problem is I crave salty as well. I bought a bag of pre and thought I'd have like 5 when I get that craving but noooo....I end up eating like 20!!! I don't buy them anymore.
29 abr 24 por membro: Diana 1234
|
I am hoping it works for me too Sherry :)
29 abr 24 por membro: Windy Day
|
Diana that's me too. I love salty-sweet together even. Like pretzels in ice cream and salty caramel.. ugh. I do pretty well when the stuff isnt in the house. Theres half the problem..
29 abr 24 por membro: Windy Day
|
Thanks Morticia and Concamela, I need all the luck I can get. I wish meat/fatty proteins curbed my sugar cravings!
29 abr 24 por membro: Windy Day
|
hang in there Windy Day you can do it.
30 abr 24 por membro: buenitabishop
|
Thank you for the support Buenita, I'm going to give it all I got and leave it in the Lord's hands. I hope you and hubby are having a blessed day🙏❤️
30 abr 24 por membro: Windy Day
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Windy Day
|