Jornal de Katsolo, 21 abr 24

Ended up working most of the day, yesterday, with no real time to play other than taking the dogs out. I need to check in this morning, avoiding it at the moment. Yesterday, I missed going to a restaurant opening for my friend, the event was during the day, but when I walked by around 8, they were still going strong in the parking lot with music, so i got to experience a little bit of it.

Rushing through to get the weekly chores done so I can have a little me time today. Blob holding down, water way up, probably from the cauliflower smash I made last night to eat with my fried shrimp. I still don’t like cauliflower, but I’ve been able to incorporate it into my meals more often. I need to run to the store so i have the good options when I can’t get away from the machine.

Chance and Lili taking a break from their normal mode of chaos and destruction.

Anyways, another gorgeous day, don’t want to waste it on the computer. Weekend rules, enjoy the day!

WEIGHT 161.3 lb
BMI 32.6
FAT MASS 64 lb
LEAN MASS 97.3 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
73,2 kg Perdidos até agora: 8,9 kg.    Ainda faltam: 11,9 kg.    Dieta seguida: Razoavelmente Bem.

1481 kcal Gord: 56,64g | Prot: 72,66g | Carbs: 149,22g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Snow Fox Sushi Combo, Calavo Avocado. Jantar: Giovanni Rana Lasagna Primavera. Lanches/Outros: Honey Nut Cheerios, Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt. mais...
Ganhando 1,3 kg por Semana

12 Apoiadores    Apoio   

Comentários 
Beautiful dogs. Happy pair they are  
21 abr 24 por membro: Windy Day
What a sweet picture kat. I love this 
21 abr 24 por membro: Yearofhealth2023
Love this photo so much! xxx 
21 abr 24 por membro: Nikina70
You should see what they did to be that tired. I’ve already straightened it up though. 
21 abr 24 por membro: Katsolo
Buddies!! I suppose you've tried roasting your cauliflower. I break/cut mine into pieces, toss it with a little Tony Chachere's Original Seasoning and olive oil, spread it (so it isn't crowded) on a parchment-paper lined pan and roast it at 400° for about 20 minutes. Tastes quite different from raw or steamed/sautéed. 
25 abr 24 por membro: shirfleur 1

     
 

Submeter um Comentário


Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
 


Histórico de Peso de Katsolo


Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.