Jornal de Katsolo, 01 abr 24

A good row again yesterday and a play in the evening, a lot of scurrying about inside during the day. Blob is back down, I’ve got a weird thing going on with my left arm, seem to have pulled something between my biceps and delts which is a really weird thing. It’s just achy, not painful, but it is annoying. I’ll look it up later and see if i can figure out what I did. Given that it’s the left side, I’m sure it was just awkward movement due to dogs or something heavy I’ve already forgotten about.

Got a very few good shots of the tower last night. They’ve installed these insanely bright LEDs everywhere and it is very hard to take night shots anymore.

WEIGHT 159.8 lb
BMI 32.3
FAT MASS 63.7 lb
LEAN MASS 96.1 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

72,5 kg Perdidos até agora: 9,6 kg.    Ainda faltam: 11,2 kg.    Dieta seguida: Razoavelmente Bem.

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1445 kcal

Gord: 43,83g | Prot: 92,47g | Carbs: 154,70g.   Café da Manhã: Ham (Whole, Cured) , Egg White, Egg, Whole Milk. Almoço: Tomatoes, Costco Chili, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, Parmesan Cheese (Shredded), French or Vienna Bread. Lanches/Outros: Bouchard Dark Chocolate, Honey Nut Cheerios, Blackberries, Bouchard Dark Chocolate. mais...