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Ugg. Blame it on the rain (kidding)
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62,1 kg
Perdidos até agora: 40,8 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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1031 kcal
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Gord: 38,06g | Prot: 57,27g | Carbs: 118,55g.
Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almoço: Kirkland Signature Tortilla Strips, Tillamook Sharp Cheddar Cheese. Jantar: Kevin's Natural Foods Thai Style Coconut Chicken, Red Potatoes (Flesh and Skin), Daisy Light Sour Cream. mais...
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1905 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 1,9 kg por Semana
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