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Beautiful morning. Hope everyone is having a great week.
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67,1 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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1258 kcal
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Gord: 41,65g | Prot: 84,78g | Carbs: 140,72g.
Café da Manhã: Honeycrisp Apples, America's Choice Natural Almonds, Publix Old Fashioned Oats, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Thomas' Original English Muffins, Daisy 4% Small Curd Cottage Cheese, Reese Prepared Horseradish, Kraft Mayo, Great Value Canned Chunk Chicken Breast, Lettuce. Jantar: Dole Classic Cole Slaw Mix, Kraft Mayo, Sour Cream, Gilbert's Bourbon Apple Chicken Sausage. Lanches/Outros: Great Value Large Marshmallows, Herbal Tea, Coffee (Brewed From Grounds), Kroger Bottled Water, Kroger Bottled Water, Coffee (Brewed From Grounds) . mais...
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1882 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
21 mar 24 por membro: -MorticiaAddams
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Glad you have a good morning. Here it is raining. But spring rain is good. Nature needs it
21 mar 24 por membro: liv001
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Did you not sleep well, Morticia? Hope you get rested my friend <3
21 mar 24 por membro: Windy Day
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Thanks, Liv. We have rain coming again tomorrow too. What's the old saying..."make hay while the sun shines", lol. Hope you have a cozy day :)
21 mar 24 por membro: Windy Day
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It’s cloudy and chilly here but still managed to get in 8.5 miles before 1pm
21 mar 24 por membro: RobHendershot
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Also getting ready for a garage sale at my house on Saturday; so quite a bit more walking today; not to mention grandsons second soccer practice tonight.
21 mar 24 por membro: RobHendershot
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Idk how you get so much done! That's great Rob. Good luck with your garage sale and for your nephews game!
21 mar 24 por membro: Windy Day
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Windy Day; don’t honestly know either but I’ve done it since starting here. I walk instead of paying money I don’t have right now for a gym membership; I guess that’s it in a nutshell.
21 mar 24 por membro: RobHendershot
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Something peaceful about walking anyway in my opinion. As much good for the mind and soul as it is for the body. Very therapeutic
21 mar 24 por membro: Windy Day
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Windy Day; yes it is especially when there are things on your mind that is weighing heavy on you and I know this first hand, I learned something last week from my daughter that is not only concerning but is weighing heavily in my mind and heart.
21 mar 24 por membro: RobHendershot
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Histórico de Peso de Windy Day
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