Jornal de Katsolo, 15 mar 24

Not bad after a relatively high stress week. Brought mom home last night, she sat around for about an hour and decided to go to her place to shower and sleep in her own bed. I managed to get in a decent walk although it got a little dark towards the end. Looked up and saw the ISS though I didn’t get a notification on it.

I’ll try to get back to a state of relative normalcy as quickly as possible. In the meantime, it’s Friday, and I’m relieved as I need to catch up on sleep and relax a little bit.

WEIGHT 159.9 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

72,5 kg Perdidos até agora: 9,6 kg.    Ainda faltam: 11,3 kg.    Dieta seguida: Razoavelmente Bem.

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1201 kcal

Gord: 44,07g | Prot: 87,30g | Carbs: 111,62g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz). Jantar: French or Vienna Bread, Green Peas (Frozen), Mashed Cauliflower, Ikea Swedish Meatballs. Lanches/Outros: Blueberries, Blackberries, Bouchard Dark Chocolate, Bouchard Dark Chocolate. mais...