Jornal de Katsolo, 14 mar 24

Worked a short day, visited in hospital, long walk for me. Blob is down, muscle up, water meh.

Things are going well w/mom. Hoping she gets released today, will bring her to the house first.

WEIGHT 159.8 lb
BMI 32.3
FAT MASS 63.3 lb
LEAN MASS 96.5 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

72,5 kg Perdidos até agora: 9,6 kg.    Ainda faltam: 11,2 kg.    Dieta seguida: Razoavelmente Bem.

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1182 kcal

Gord: 33,97g | Prot: 106,88g | Carbs: 112,56g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Parmesan Cheese (Shredded), Kibun Healthy Noodle, Kirkland Signature Pesto Sauce. Lanches/Outros: Kirkland Signature Nonfat Plain Greek Yogurt, Honey Nut Cheerios, Simply Protein Peanut Butter Chocolate Crispy Bar, Bouchard Dark Chocolate. mais...