So far, so good this morning. Just logging.
WEIGHT 159.6 lb BMI 32.3 FAT MASS 63.8 lb LEAN MASS 95.9 lb WATER MASS 67 lb BONE MASS 4.9 lb MUSCLE MASS 91 lb
|
72,4 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1096 kcal
|
Gord: 36,43g | Prot: 90,96g | Carbs: 101,25g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Kirkland Signature Pesto Sauce, Costco Five Cheese Tortellini. Lanches/Outros: Bouchard Dark Chocolate, Simply Protein Peanut Butter Chocolate Crispy Bar. mais...
|
Perdendo 1,0 kg por Semana
|