Gravação de peso (nenhuma entrada de jornal) para 03 março 2024
|
67,1 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1262 kcal
|
Gord: 26,87g | Prot: 93,04g | Carbs: 173,80g.
Café da Manhã: Great Value Strawberry Flavored Applesauce, Kellogg's All-Bran Buds, Food Lion Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container), Almonds. Jantar: Great Value Teriyaki Marinade, Great Value Broccoli Florets, Great Value Boneless Skinless Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Spaghetti. Lanches/Outros: Herbal Tea, Banana Bread, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
|
|
1882 kcal
|
Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
Good morning my friend I hope you have a lovely day 🥰❤🥰
03 mar 24 por membro: •°•♡Erin♡•°•
|
03 mar 24 por membro: Marlene Get Serious
|
03 mar 24 por membro: liv001
|
Hello there, Erin! It's been a beauty day, been outside most of it. Just now catching up on posts. Hope youve had a great Sunday so far dear! xo :)
03 mar 24 por membro: Windy Day
|
Thank you Marlene, it was really good! Good afternoon, Liv! Hope youve both had lovely morning and afternoons :)
03 mar 24 por membro: Windy Day
|
Windy I'm gonna sleep like a baby tonight.. 😂 it was a productive day. I hope yours went well too.. have a good rest !!
03 mar 24 por membro: Marlene Get Serious
|
Thank you, Marlene. All the fresh air has done me a world of good :)
03 mar 24 por membro: Windy Day
|
That's really good to hear. I walk a little on the beach it was well deserved and long due. Awe the fresh cool air.. 🤗
04 mar 24 por membro: Marlene Get Serious
|
04 mar 24 por membro: Zoofeather
|
That's awesome, Marlene, nothing soothes the soul like a walk on the beach. I'm trying, zoo! Just beginning to get my strength back, thankfully!
04 mar 24 por membro: Windy Day
|
Don’t over do it; take it slowly and you will be back in no time. I regret not taking it easy while i was sick the last two weeks; felt pretty good this morning before the allergy shots, but afterwards felt horrible again.
04 mar 24 por membro: RobHendershot
|
Thank you Rob, I will. And hope you feel better again soon.
04 mar 24 por membro: Windy Day
|
That is nothing short of amazing, Rob. Really. Just be careful!
04 mar 24 por membro: Windy Day
|
Windy Day I will be and today was a very late start for me. I inadvertently did a 16 hrs fast, ate at 7pm last night and didn’t have any food till lunch other than water with meds, and black coffee this morning. My body didn’t like me for doing that; but it forgave me. I read somewhere that a male can have up to 2400 calories a day and still manage to loose weight; I’m no where close to that right now but am hitting about 60-70 percent of my RDI INTAKE.
04 mar 24 por membro: RobHendershot
|
Yes, go slow if you were sick Windy Day.. little by little
05 mar 24 por membro: Marlene Get Serious
|
I've had no choice but take it slow, Marlene. But Im coming 'round and gaining my strength back now. Thank God!
06 mar 24 por membro: Windy Day
|
Thank God you're feeling better!!
06 mar 24 por membro: Marlene Get Serious
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Windy Day
|