Jornal de Katsolo, 22 fev 24

Interesting changes. We’ll see what it does tomorrow. Looks like everything is down except for blob. Decent walk last night, a little short since I’m trying to get home earlier. Still in a pasta loop at night. Not complaining, it’s one of my most favorite foods.

WEIGHT 159.1 lb
BMI 32.2
FAT MASS 64.4 lb
LEAN MASS 94.7 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb

72,2 kg Perdidos até agora: 9,9 kg.    Ainda faltam: 10,9 kg.    Dieta seguida: Razoavelmente Bem.

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1120 kcal

Gord: 28,44g | Prot: 87,94g | Carbs: 126,92g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Kirkland Signature Pesto Sauce, Fresh Pasta. Lanches/Outros: Honey Nut Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate. mais...