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Short on fiber, but stayed active and got outside quite a bit yesterday afternoon. Walking back and forth uphill and down, doing chores and unfreezing the pipes in my well house, ugh! But I got it taken care of. One more thing Ive learned how to take care of! Go me! :D Hope we're all having winter fun! (Just no more frozen pipes!)
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69,4 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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950 kcal
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Gord: 38,06g | Prot: 57,50g | Carbs: 105,67g.
Café da Manhã: Wal-Mart Fresh Pineapple, Kellogg's All-Bran Buds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Trader Joe's Organic Seeded Bread, Great Value 4% Cottage Cheese. Jantar: Ragu Cheese Creations Four Cheese, Great Value Broccoli Florets, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Tillamook Vanilla Ice Cream, Great Value Creamy Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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peso estável
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