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I did calf raises!!! It is leg day! Calf raises is on my list and I follow my list. It is reporting day on the lifting challenge. . I have lifted every day alternating upper and lower body. I finally feel like I have recovered fully from Covid since finally testing negative a week ago. I have some strength back!!!! Now to try to get even stronger! .
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58,7 kg
Perdidos até agora: 25,6 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Razoavelmente Bem.
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998 kcal
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Gord: 61,46g | Prot: 73,37g | Carbs: 45,05g.
Jantar: Avocados, Trader Joe's Goddess Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Raw Vegetable, Animal Fat or Drippings. Lanches/Outros: Werther's Original Sugar Free Chewy Caramels, Kirkland Signature Chia Seeds, Atkins Endulge Caramel Nut Chew Bar, Vital Proteins Beef Gelatin. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
16 jan 24 por membro: Windy Day
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16 jan 24 por membro: ObeseToBeast123
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16 jan 24 por membro: angelcullen333
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16 jan 24 por membro: meonadiet
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Thanks all. It is always a good feeling when you are done the exercises LOL
16 jan 24 por membro: liv001
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Lololol..so funny! I do same Luv as far as alternating upper and lower body. Glad you are recovering!!💪💜
16 jan 24 por membro: Diana 1234
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16 jan 24 por membro: ddrudd
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lol good for you. love the cartoon. doing simple calf raises from my PT I think helped heal my plantar fantasia best. it's not all better but I was surprised how it healed my feet
16 jan 24 por membro: jenjabba
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LOL. Good job on the exercise!
16 jan 24 por membro: -MorticiaAddams
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So glad you got that advice Jen. My MIL has PF and it is pretty bad. Back when she first got it about 30 years ago they were not very good at suggesting exercise just shoes and soles. The people she sees now is so much better at giving her things to work at but now it so much more difficult to deal with
17 jan 24 por membro: liv001
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I do calf raises as part of my routine. They also benefit knees, which is why I started doing them.
17 jan 24 por membro: SherryeB
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Nice job, Liv! I hate how the calf raises haunt me the next day. 😫😂
17 jan 24 por membro: moko 13
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Great job! Working on staying consistent, and you are inspiring me.
17 jan 24 por membro: Broccolibabe
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Aw. Hopefully she can do calf raises a few times a day even if they hurt. Poor thing. A year ago, i could barely walk from PF. The PT was worthless except the calf raises for me 🤣
17 jan 24 por membro: jenjabba
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Way to get back into it so quickly! 👏🏻👏🏻 Ain’t nobody got time fo that Vid!
18 jan 24 por membro: TheGreenSea
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