I feel stuck but I didn't put my real weight for the last couple of weigh ins, so with this real number today I might have made some progress
|
74,8 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1313 kcal
|
Gord: 49,49g | Prot: 51,28g | Carbs: 166,59g.
Café da Manhã: Kirkland Signature Unsweetened Almond Milk. Almoço: Smart Choice Apple Cinnamon Muffin, SunButter Chocolate Sunflower Butter, Bananas, Del Monte Diced Tomatoes, Abbadabba Homemade meatballs. Jantar: Vega Hot Stuffed Cherry Peppers, Crust - Mini (6-Inch), Honeydew Melon. mais...
|
peso estável
|