|
No virus tripping me up anymore. I tested negative DAY 12. So now starting to exercise and diet again I am excited. Did not have symptons but I can feel that I need to build back stamina nevertheless. Oh well... onwards
|
59,6 kg
Perdidos até agora: 24,7 kg.
Ainda faltam: 4,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1470 kcal
|
Gord: 74,67g | Prot: 139,43g | Carbs: 52,57g.
Café da Manhã: Egg. Jantar: Sweet Potato, Cooked Sauerkraut, KFI Butter Chicken Sauce, Skinless Chicken Breast, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Lanches/Outros: Kirkland Signature Organic Creamy Almond Butter, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. mais...
|
peso estável
|
 Comentários
Glad you're finally over that bad bug, Liv
10 jan 24 por membro: Windy Day
|
Yeah now I just have to figure out what to do. Feel like I should do SOMETHING
10 jan 24 por membro: liv001
|
One of my favorite things is some light yoga stretching, which for whatever reason I don't do often enough. I'm going to make an effort to take time for that every morning.
10 jan 24 por membro: Windy Day
|
10 jan 24 por membro: Fritzy 22
|
That’s good news. Carry on. I know you will get back where you want to be. 💜
10 jan 24 por membro: wifey9707
|
Yes thanks. Carry on it is
10 jan 24 por membro: liv001
|
LOL. This Covid round in mid November knocked my on my butt. I am glad to hear you are feeling better.
10 jan 24 por membro: -MorticiaAddams
|
I am hoping you are feeling better Mrs Addams. I walk for quite awhile today and it felt good
10 jan 24 por membro: liv001
|
Glad you are feeling better and looking forward to hearing about your workouts
10 jan 24 por membro: Diana 1234
|
So glad on you are on the mend!
10 jan 24 por membro: StormsGirl
|
YAY! Glad you are able to be out and about again!
11 jan 24 por membro: debrafrederick
|
out and about is so much fun all of a sudden
11 jan 24 por membro: liv001
|
I bet it is!! Nothing like being deprived of freedom for a while to make you appreciate it!
11 jan 24 por membro: debrafrederick
|
12 jan 24 por membro: MyanW
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de liv001
|