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Good morning! Made it thru 2023 a survivor, going into 2024 as a warrior. Dickered around the last 2 1/2 months and that kept me stalled, but I did end the year 35 lbs lighter than I began, so win. The goal this year is to tone up, shape up, lighten up and drop another 20 lbs. Time to fight fat with fire. Hope everyone had a safe and fun NYE, now onward we go into the new year. May we all enjoy sweet success!
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70,3 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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1081 kcal
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Gord: 37,09g | Prot: 61,80g | Carbs: 132,49g.
Café da Manhã: Honeycrisp Apples, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Food Lion Old Fashioned Oats. Almoço: Philadelphia Regular Cream Cheese, Triscuit Crackers Original. Jantar: White Bread (Home Recipe or Bakery), Philadelphia Regular Cream Cheese, No Name Diced Tomatoes, Del Monte Canned Corn, Black Beans (Canned), Ground Beef (90% Lean / 10% Fat), Cooked Green Cabbage. Lanches/Outros: Herbal Tea, Frozen Bean matcha latte/frappe mix packet, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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1833 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 15 minutos, Alongar (Yoga) - 15 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Good Morning Holly ❤ hope your new years celebration was good. I ended up in bed before midnight lol 😆 Hope you have a lovely New years Day! 🥰❤🥰
01 jan 24 por membro: •°•♡Erin♡•°•
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Wonderful. Now it is onward
01 jan 24 por membro: liv001
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Good morning ladies. ☕
Yes, onward! 💪💖
Thank you Erin, it was relaxing. I made it to 12:05 then went to bed and watched a little TV. Not very exciting lol. Wishing us all a happy healthy year ahead. ❤️❤️❤️😘
01 jan 24 por membro: Windy Day
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huge win 🏆 happy new yeat
01 jan 24 por membro: ObeseToBeast123
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01 jan 24 por membro: unity1234
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Thank you otb, happy new year! 💪
Thank you Unity 💖
01 jan 24 por membro: Windy Day
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Glad you are here on fatsecret.
01 jan 24 por membro: sugarplum_
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Happy New Year! I have the same goal as you, and will be cheering you on! Also, a nice profile pic—just noticed it!
01 jan 24 por membro: Agnes Z
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Congratulations!! 🎉
Happy New Year! 🥂✨
01 jan 24 por membro: StormsGirl
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Thank you storms girl. Happy New Year to you! ☺️
01 jan 24 por membro: Windy Day
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Thank you, sugarplum, what a kind thing to say. I'm glad you are here as well ☺️
01 jan 24 por membro: Windy Day
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HNY Agnes and thank you! ☺️ I need all the motivation I can get! We can do this together ☺️💪
01 jan 24 por membro: Windy Day
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I’m going thru similar issues. You go. I think you will make it good luck. 🍀
01 jan 24 por membro: sstowell
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Proved conviction to be admired
01 jan 24 por membro: Zoofeather
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Thank you zoofeather :)
Thank you sstowell. We are all in this together. Let's do it :)
01 jan 24 por membro: Windy Day
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Great job on the weight loss! Happy New Year!
01 jan 24 por membro: -MorticiaAddams
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Thanks Morticia! Here's to a better kinder year ahead for us all 🙏❤️
01 jan 24 por membro: Windy Day
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