Gravação de peso (nenhuma entrada de jornal) para 28 dezembro 2023
59,2 kg Perdidos até agora: 25,1 kg.    Ainda faltam: 4,2 kg.    Dieta seguida: Razoavelmente Bem.

1155 kcal Gord: 83,48g | Prot: 62,05g | Carbs: 50,41g.   Jantar: Avocados, Chili, meaty, Kirkland Signature Chia Seeds, Kirkland Signature Creamy Almond Butter. Lanches/Outros: Lindt 95% Cocoa Dark Chocolate. mais...
Perdendo 2,5 kg por Semana

24 Apoiadores    Apoio   

Comentários 
You are doing much better on the challenge than I am! I had such good intentions. 
28 dez 23 por membro: Fritzy 22
Thanks have worked it but not sure I will make it to 120s before the end of it.  
28 dez 23 por membro: liv001
It's really tough this time of year. The only thing I didn't have was egg nog which is over 300 calories a glass. But I did have peanut brittle! 
28 dez 23 por membro: Fritzy 22
Lucky you. I have pretty much been on my diet. Which kind of sucks ... another year I plan to not have to diet at Christmas 
28 dez 23 por membro: liv001
It's great that you've been able to stay on your diet during the holidays! I sometimes use the holidays as an excuse to indulge in things I normally don't eat. I mean I NEVER need to eat peanut brittle and this is the only time of year I even think about it. I'm hoping I'm okay now with the eating. I did fine today and as long as I only have a cup of chili tomorrow, that will be fine too with leftovers for Saturday and more to freeze. 
28 dez 23 por membro: Fritzy 22
Hope you have another good day Fritzy.  
29 dez 23 por membro: liv001
Thanks Liv! I did okay yesterday. This morning I had a up of coffee and measured just one teaspoon of sugar for it. I usually have 2 teaspoons. It wasn't as bad as I thought. The cup of cheap pi may actually be a bowl. My goal today is to see how long I can actually stay off my feet! The rest seems to heal my knee. But it's not even 8am and I have done 927 steps. All pet related and I did get the chi!I in the crockpot by 6am. Shouldn't have to move at until afternoon. 
29 dez 23 por membro: Fritzy 22
The cup of chili, not cheap pi!! 
29 dez 23 por membro: Fritzy 22
Good job! 
30 dez 23 por membro: -MorticiaAddams

     
 

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