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Time for weekly average: 131.5.
Last week was 132.8
So progress.
Did my exercises so food prep for the rest of the day. Should be a good one
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59,3 kg
Perdidos até agora: 25,0 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: Razoavelmente Bem.
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1880 kcal
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Gord: 147,61g | Prot: 95,12g | Carbs: 49,54g.
Café da Manhã: Egg, Jimmy Dean Breakfast Sausage. Jantar: Animal Fat or Drippings, heart of palm and avocado salad, Maple Leaf ham natural smoked, coleslaw, atkins. Lanches/Outros: Savoritz Keto Crackers, Great Value Sharp Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar. mais...
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Perdendo 1,9 kg por Semana
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