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Monday I reporting in for my lifting challenge which went good. Enjoying working with heavier weights. . Walked since it was a rare clear sunny day. Winter tends to be cloudy here. I also saw a flower. Not sure what that one was thinking. And a little caterpillar , a wolly bear that is a weather sign. The longer the red strip is the better the winter.. I think... Looks like a medium winter to me
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60,1 kg
Perdidos até agora: 24,2 kg.
Ainda faltam: 5,1 kg.
Dieta seguida: Razoavelmente Bem.
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1364 kcal
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Gord: 95,53g | Prot: 85,87g | Carbs: 49,98g.
Café da Manhã: Tillamook Extra Sharp Cheddar Cheese, Driscoll's Organic Strawberries, Whey breakfast protein shake. Jantar: Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Pickled Vegetables, Pork Spareribs (Lean and Fat Eaten). Lanches/Outros: Atkins Endulge Caramel Nut Chew Bar, Lindt 95% Cocoa Dark Chocolate. mais...
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peso estável
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 Comentários
18 dez 23 por membro: -MorticiaAddams
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18 dez 23 por membro: mountainman2
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18 dez 23 por membro: Redporchlady
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18 dez 23 por membro: Joanie 2023
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thanks all. Back to grey today but it was a nice day
18 dez 23 por membro: liv001
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Good job Liv! Love the pictures!💜
18 dez 23 por membro: Diana 1234
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18 dez 23 por membro: Burnitu9
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Missing the sun here. Looks gorgeous in your photos!
19 dez 23 por membro: moko 13
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Grey sometimes gets me down so I celebrate the sun when we get it.
19 dez 23 por membro: liv001
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Mountains are so pretty. Flowers confused with the warm weather?
22 dez 23 por membro: meonadiet
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22 dez 23 por membro: MyanW
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