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Friday already! Going up into the 50s today, but it's sunny so going to grab the opportunity and get outside. I get cabin fever in the winter, lol. Motivated to eat well today and get my time in on the stationary bike. Ive been a little stressed so havent done as well as I should have lately. A glass of wine is in order tonight for sure. Hope everyone enjoys a most excellent FriYay! Keep warm!
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69,9 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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953 kcal
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Gord: 35,39g | Prot: 60,27g | Carbs: 112,55g.
Café da Manhã: Great Value Creamy Peanut Butter, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Jantar: Ragu Cheesy Double Cheddar, Kroger English Toasting Bread, Great Value Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions. Lanches/Outros: Smucker's Special Recipe Hot Fudge Topping, Tillamook Vanilla Ice Cream, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mais...
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2044 kcal
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Exercício:
Máquina de Exercício (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
It's plus 6 degrees here which is nice and the sun is out here too! Happy Friyay!!!! Have a great day my dear friend 🥰❤🥰
15 dez 23 por membro: •°•♡Erin♡•°•
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I am going to get outside some too.
15 dez 23 por membro: -MorticiaAddams
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Oh Erin!! brrrrr! Im from Massachusetts originally so those temps were the norm, but that's pretty bitter for me now. Yikes! Keep warm. And have a lovely day my friend! :)
Enjoy the fresh air, Morticia, keep warm! :)
15 dez 23 por membro: Windy Day
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15 dez 23 por membro: liv001
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Thankyou Liv, hope you will also!!
15 dez 23 por membro: Windy Day
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15 dez 23 por membro: unity1234
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Histórico de Peso de Windy Day
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