Jornal de Katsolo, 03 dez 23

Honestly surprised by this one. Blob down, water holding, muscle up. I intentionally ate real food before going out, which was good because the rest of the night was a basic pub crawl with Christmas lights. Not complaining. Got my steps in, avoided the heavy bar food and ate a cookie instead (haha). Ran with a bit of a different crowd this time. Getting to the realization that we’re all getting older. (Enter various expletives here) Rode a Christmas trolley which was fun. Not really into standing around and sipping pints. I like to sit down or run around. Lots of people, lots of fun. Overall, it was a good night. My chocolate store friends had a pop-up, so I will be gifting a lot of good chocolate this year because I really missed them.

Lights from the trolley because why not?

WEIGHT 160.0 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 96.2 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

72,6 kg Perdidos até agora: 9,5 kg.    Ainda faltam: 11,3 kg.    Dieta seguida: Razoavelmente Bem.

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1016 kcal

Gord: 36,30g | Prot: 72,14g | Carbs: 101,12g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Raspberries, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: Raspberries, Costco Five Cheese Tortellini . Lanches/Outros: White Chocolate, Marinela Polvorones Shortbread Cookies, Chocolate Chip Cookie Dough . mais...