|
Lots of salty food so my weight is up a couple of pounds. Maybe on official weigh in on Wednesday I will be back down. I think I ate ok just lots of fatty tidbits.
|
73,5 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1316 kcal
|
Gord: 51,59g | Prot: 63,60g | Carbs: 141,04g.
Café da Manhã: Earthbound Farm Organic Premium Pitted Dried Dates, Kirkland Signature Unsweetened Almond Milk, Great Value Pecan Halves, Pumpkin Pie. Almoço: Chicken Broth (Home Recipe), Butternut Winter Squash, Brown Rice, La Preferida Canned Black Beans. Jantar: Grandma's Potato Salad with Egg, Kroger Fried Chicken Breast. mais...
|
Ganhando 0,8 kg por Semana
|