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Ate too many protein muffins yesterday. Happy thanksgiving all!
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61,6 kg
Perdidos até agora: 41,4 kg.
Ainda faltam: 0,4 kg.
Dieta seguida: 100%.
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1105 kcal
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Gord: 37,66g | Prot: 36,18g | Carbs: 172,90g.
Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Jantar: Pear, Mashed Potato made with Milk (from Fresh), Poultry Gravy, Turkey Breast Meat, Cooked Yellow Corn (Canned). Lanches/Outros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. mais...
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1824 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 1,9 kg por Semana
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 Comentários
Thursday was a great Thanksgiving, but ate TOO MUCH good food. Then Friday, I stayed reasonable. But, through it all with too much salt & good food, 6 pounds were put on. It will go away over the next week, but those scales sure do tell the truth. Hope you had a wonderful holiday.
25 nov 23 por membro: Bionici
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Histórico de Peso de Yearofhealth2023
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