Jornal de Yearofhealth2023, 08 nov 23

Whew. Well that sucked. Im going to call it scale brain. Lesson here tho. Be careful what im eating if i dont want to see scale going up more than 2 pounds. Just note for self.

60,9 kg Perdidos até agora: 42,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: 100%.

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1079 kcal

Gord: 36,46g | Prot: 59,37g | Carbs: 153,73g.   Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kind Thins Dark Chocolate Nuts & Sea Salt. Almoço: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Daisy Fat Free Sour Cream, Dole Green Onion, Tillamook Extra Sharp Cheddar Cheese, Don Pancho Carb Control Wrap. Jantar: Spinach, Impossible Foods Impossible Burger, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lanches/Outros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. mais...