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Refocused. I am going to try to stick to getting high protein, which I think works for me. And sleep, and exercise daily. Let's see how it goes. My cousin has offered to attend WW meetings with me so we can be accountable to each other. Gotta figure out if the meetings are included in my membership or if I have to add them.
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73,9 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: Razoavelmente Bem.
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1021 kcal
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Gord: 36,22g | Prot: 57,39g | Carbs: 110,69g.
Café da Manhã: Hershey's Butterscotch Chips, Coffee, Kirkland Signature Unsweetened Almond Milk. Almoço: Newman's Own Balsamic Vinegar, Olive Oil, Albertsons Fancy Sliced Carrots (No Salt Added), Tomatoes. Jantar: Sweet Baby Ray's Garlic Parmesan Wing Sauce, Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (95% Lean / 5% Fat), Calise & Sons Bakery Bulkie Rolls, Kraft Stove Top Stuffing Mix For Turkey. Lanches/Outros: The Greek Gods Nonfat Plain Greek Yogurt (170g), Almonds. mais...
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Ganhando 0,3 kg por Semana
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