Jornal de TJHenggeler, 18 set 23

Posting for transparency purposes. I’ve been hiding my gluttonous nature. I’ve been having a secret affair with Little Debbie! 😆. However as of today we’re calling it off. She’s taken a toll on my health. 🤢
111,1 kg Perdidos até agora: 21,9 kg.    Ainda faltam: 22,7 kg.    Dieta seguida: Razoavelmente Bem.

1420 kcal Gord: 60,00g | Prot: 23,00g | Carbs: 191,00g.   Almoço: Doritos Nacho Cheese Crackers, Jehling Ramen Noodle Soup Chicken Flavor. Lanches/Outros: Smarties Assorted Flavors Candy Rolls, Cheetos Crunchy Flamin' Hot, HEB Yellow Corn Tortilla Chips. mais...
Ganhando 0,4 kg por Semana

52 Apoiadores    Apoio   

Comentários 
I used to love Little Debbie. I think she should be called Bigger Debbie. LOL.  
18 set 23 por membro: -MorticiaAddams
Proud of you for Owning it! We all have those!  
18 set 23 por membro: SLYONE 22
Congratulations on getting away from her !! :)  
18 set 23 por membro: Bionici
After eating healthy, then going back to sugary treats, your body let’s you know real quick it doesn’t need that type of food. No nutritional value with those treats, so for me, not worth it especially because of my diabetes. 
18 set 23 por membro: StormsGirl
I’ve learned to create healthier sweets to help curb my sweet tooth like 0% Greek yogurt, stevia, Ghirardelli’s unsweetened cocoa, and vanilla extract. Or I eat some type of whole fruit like 1/2 apple or 1/2 banana w a spoonful of SF peanut butter. My new favorite “sweet” is pumpkin pudding made from blended 113g cottage cheese, 1/2 avocado, 60g unsweetened pumpkin purée, 2 stevia pkts, 1TBS SF jell-o cream cheese powder, 1tsp pumpkin pie spice, and a splash of unsweetened vanilla almond milk (15mg). It’s Silky and divine! Sweet and filling. 
18 set 23 por membro: StormsGirl
oh I've been there. especially when they are at the dollar store. uhh. it's crack and breaking up isn't that ez. you can do it.  
18 set 23 por membro: jenjabba
Lill Debbie and her friend Sarah Lee are not really your friends, you can't trust them to have your best interest at heart. 
18 set 23 por membro: erikahollister
WHAT!! My woman’s been gettin’ around!!! 
18 set 23 por membro: misskiki510
Oh my, Little Debbie’s Oatmeal Cream Pies lure me in so easily, I try to stay away from her too! 
18 set 23 por membro: Cammy Jo
My issue of late has been hanging out with Cheat-O's. Who decides what constitutes a portion anyway. 
19 set 23 por membro: brendabradshaw
Little Debbie is a vicious girlfriend TJ. She’s also abusive. Banish her from your life!!!!😂 
19 set 23 por membro: Yearofhealth2023
You ever notice how they nickname really big guys Tiny........In reality Little Debbie weighs about 500lbs and she hates dogs.....that mental image is how I stay away from her! Because hanging out with little Debbie makes this one a Big Debbie!!! 🤣🤣🤣 
19 set 23 por membro: debrafrederick
Ya’ll are funny! Thank you for making this restart better than I was feeling!😉 
21 set 23 por membro: TJHenggeler

     
 

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