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And everything back down today… did a long walk, had to finish calories at the end of the day. Puppy class tonight so will row unless it gets too hot. The sunset was my reward. WEIGHT 160.0 lb BMI 32.3 FAT MASS 63.2 lb LEAN MASS 96.8 lb WATER MASS 67.7 lb BONE MASS 4.9 lb MUSCLE MASS 91.8 lb
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72,6 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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1230 kcal
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Gord: 39,10g | Prot: 105,73g | Carbs: 112,57g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Jantar: Beef Meatballs, Spaghetti. Lanches/Outros: Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
Beautiful sunset! When I had a house, my kitchen window faced west, and when I spotted a spectacular sunset, we'd all go outside to admire it. My other life.
12 set 23 por membro: shirfleur 1
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12 set 23 por membro: Cheryllyna
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Great work! And a beautiful reward!
12 set 23 por membro: FoodyDuty
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Shir, there’s a group of us who text one another when the sunset looks to be amazing. We all run outside to look. Kinda silly, but fun.
12 set 23 por membro: Katsolo
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So pretty! Warming me on this unseasonably chilly evening :)
12 set 23 por membro: losingtowin1
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12 set 23 por membro: Fritzy 22
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12 set 23 por membro: -MorticiaAddams
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Just gorgeous! I'm in SD now. Weather is wonderful 🩷
12 set 23 por membro: Diana 1234
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Such a beautiful photo. Thanks for sharing it. It's a great non-food reward.
12 set 23 por membro: JovialJ
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Kat, I think beauty nurishes our souls.
12 set 23 por membro: shirfleur 1
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13 set 23 por membro: Sam Penya
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I love sunrises and sunsets. I just find them magical. Glad i get to share this one with you all.
13 set 23 por membro: Katsolo
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Histórico de Peso de Katsolo
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