Sunday morning, still safe and dry. It’s humid, 82% inside and out, but it’s not hot. The dogs were wild when they first got up, but crashed out early. Not going to complain since we will not walk with thunderstorms. If the rain continues without drama, may swim, we’ll see. I’ve got some minor projects to keep me busy inside and since it’s raining, i can watch TV all day. don’t know if i have the attention span for a movie, but we’ll try it. Blob holding but down for the week. Muscle a little lower, but i only moved four sandbags total and a couple of cinder blocks. It was more of a rearranging of things day. Never left the house or went for a walk yesterday, but almost hit my 10K steps in the house and yard. Pic of the gorgeous colors in the sunset last night. Today is grey and dreary. WEIGHT 162.5 lb BMI 32.8 FAT MASS 66.4 lb LEAN MASS 96.1 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 91.2 lb
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73,7 kg
Perdidos até agora: 8,4 kg.
Ainda faltam: 12,5 kg.
Dieta seguida: Razoavelmente Bem.
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1127 kcal
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Gord: 19,72g | Prot: 104,28g | Carbs: 144,00g.
Café da Manhã: Whole Milk, Maple Syrup, Kodiak Power Cakes, Egg White. Almoço: Tuna, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Olive Oil, Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: White Rice, Natural Blue Seared Ahi Tuna. Lanches/Outros: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins, Fig, Strawberries. mais...
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Perdendo 1,3 kg por Semana
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Comentários
Beautiful picture. Keeping you in my thoughts and prayers. Stay safe.
20 ago 23 por membro: Fritzy 22
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That pic is gorgeous. 😍Going to rain all day here, too but I have too many things to get done before Monday.
20 ago 23 por membro: moko 13
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The weather channel says squall should hit us about 3pm with high winds and hard rain. Right now just warm, drizzling and quiet
20 ago 23 por membro: Kenna Morton
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Kenna im in Newport Beach till flight out later this week. That’s what they are saying here too. Are you in this area?
20 ago 23 por membro: Yearofhealth2023
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Rain has been steady drizzle. TJ and SAN are still operating. I was just up on roof checking things out. Nothing noteworthy. Solar panels are clean. 🙃
20 ago 23 por membro: Katsolo
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20 ago 23 por membro: Daddy Manatee
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20 ago 23 por membro: _Beavis
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Glad things weren't to bad! We had steady rain but it was much lighter than I expected. Beautiful picture!!🩷🩷
20 ago 23 por membro: Diana 1234
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Gorgeous! I've been crazy busy but wanted to check in to see how you fared after the storm.
24 ago 23 por membro: bearnoggin
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Histórico de Peso de Katsolo
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