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Bottom half of being sick seems to have stopped now just the nausea. No workout today per trainer but may try to walk tonight if i can tolerate it.
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62,3 kg
Perdidos até agora: 40,6 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: 100%.
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1158 kcal
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Gord: 31,83g | Prot: 91,57g | Carbs: 156,83g.
Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Quest Double Chocolate Chunk Protein Bar. Almoço: Sweet Onions, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Jantar: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Nectarines, Sweet Onions, Tomatoes, Sea Salt, Hershey's Sugar Free Syrup, HEB Frozen Banana Slices, Pure Protein Rich Chocolate Shake. Lanches/Outros: Atkins Endulge Milk Chocolate Caramel Squares. mais...
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1845 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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 Comentários
18 jul 23 por membro: -MorticiaAddams
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I'm so glad you're feeling better! Wishing you a full recovery soon!
18 jul 23 por membro: ZenusWarriorPrincess
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Listen to your body…allow it the recovery it needs
18 jul 23 por membro: wannabhealthier
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Wishing you a speedy recovery 🙏🏿 ❤️
18 jul 23 por membro: Swayneman
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Thanks morticia, zenus, WB and Swayne. I just got out of the shower a bit ago, clean hair makes a big difference. I ate a chicken wrap and think I’ve turned a corer. Tummy only mildly upset now which is much better from this am or the horrifying experience i had last couple days. Thinking was a little virus that must have got bored with me thankfully.
18 jul 23 por membro: Yearofhealth2023
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18 jul 23 por membro: Yearofhealth2023
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So glad to hear you're feeling better. Intestinal sicknesses are no fun. Take care.
18 jul 23 por membro: shirfleur 1
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Tummy bugs, I'm glad at least one end is now behaving!!!
18 jul 23 por membro: debrafrederick
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Get out there and get it in. You'll feel better after not making excuses for yourself.
18 jul 23 por membro: buhjayjay
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Just got back. 4 mile walk. Slower than usual but done. Think i should be fine tomorrow. Thanks everyone!
18 jul 23 por membro: Yearofhealth2023
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Sorry to hear you've been so sick! Hope you are over it quickly!
18 jul 23 por membro: bearnoggin
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Think im on the mend bear!!!! Haven’t been sick in over a year so that was a surprise.
18 jul 23 por membro: Yearofhealth2023
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So glad you’re feeling better and are on the mend!!! And clean hair and body always feels AMAZING after being sick!!!
18 jul 23 por membro: annamommy
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Feel better soon my friend
19 jul 23 por membro: cindylynnwho
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Thank you Cindy im all well now!!!!! Quick four days of crap (lol).
19 jul 23 por membro: Yearofhealth2023
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Yikes but glad to hear it!!
20 jul 23 por membro: cindylynnwho
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