Gravação de peso (nenhuma entrada de jornal) para 15 junho 2023
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65,0 kg
Perdidos até agora: 38,0 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: 100%.
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1064 kcal
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Gord: 36,22g | Prot: 74,74g | Carbs: 128,68g.
Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Premier Nutrition High Protein Shake - Chocolate. Almoço: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Strawberries. Jantar: Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps. Lanches/Outros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Ferris Cherries Berries & Nuts. mais...
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2332 kcal
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Exercício:
Fitness (Treino Funcional) - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 1,3 kg por Semana
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 Comentários
Hang in there, Girly! Nothing that a nice walk can’t fix 👍
16 jun 23 por membro: JustBananas
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I did an extra hour walking this am. Scale was back to 142.8. I could do better
16 jun 23 por membro: Yearofhealth2023
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I’m going hiking after work— works the booty 😁🍑
16 jun 23 por membro: JustBananas
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Well thats just bootiful🤪😂🤣
16 jun 23 por membro: Yearofhealth2023
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18 jun 23 por membro: cindylynnwho
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Really? I dont have facebook🤪. Hope it was nice😂
18 jun 23 por membro: Yearofhealth2023
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Yes it was the beautiful picture of you in your dress recently
18 jun 23 por membro: cindylynnwho
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Awwwww thats nice. Hope it helps someone out there
18 jun 23 por membro: Yearofhealth2023
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Yes it was and I’m sure it will. But Didn’t they ask your permission first?
18 jun 23 por membro: cindylynnwho
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They did but i have no idea where it goes from there. This is my first social media experience. I have since added instagram so i can watch the videos for my upcoming surgeon/surgery . So im like a 59 year old 3 year old that way.
18 jun 23 por membro: Yearofhealth2023
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19 jun 23 por membro: SherryeB
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Does than mean im officially fatfamous😂😂😂?
19 jun 23 por membro: Yearofhealth2023
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19 jun 23 por membro: cindylynnwho
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19 jun 23 por membro: cindylynnwho
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Histórico de Peso de Yearofhealth2023
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