Jornal de Katsolo, 27 mai 23

Things are a little crazy lately. Sadie’s tumor on her mouth is just getting uglier, but it’s not bothering her at this point and it’s not the biggest concern. Just enjoying my time with her while i can. She’s still walking and happy, so on we go together. Shasta is not feeling well the past few days, slight fever, went to the vet yesterday, she’s still eating, but we’re doing bloodwork and the rest of that stuff. Happy to have gotten her in before the holiday weekend. Fingers crossed she just has a little bug and it’s nothing serious. Miss Shasta laughing on Thursday at the park. Crazy how quickly things can change with animals. She needs some prayers that it’s nothing.

I cannot seem to get rid of my own lingering cough, but not concerned, it really only seems to pop up when I’m running my mouth. I don’t cough at night, so it’s not bugging me too much. Everything is better, it just holds me back from some of the more strenuous stuff i want to do. I think today’s big activity will be to wash the car since it’s been a hot minute and the birds are taking their revenge out on my car. The neighbors have pet sitters who have left their animals out in the yard all day, barking endlessly, so now I’m leaving mine out to return the annoying favor. Same dudes also put lawn chairs up on the balcony to stare right into my house and back yard. They have literal ocean/Mexico views on the other side and this is what they chose. Enjoy Chance serenading you, dudes, he’s pretty annoying. My other neighbors are gone until Sunday, so we’re only annoying the offenders.

No walk last night, didn’t close rings, was taking care of Shasta. I did go to bed around 9:30 and slept in until 8:30 so that was amazing after yesterday’s 5am airport run. Will do better today. NSV, been trying on some older clothes as I’m going through stuff and it all fits. Still donating a bunch, but it’s by choice. Scheduling a pickup in two weeks so i have an actual deadline. Dropping off some books in our Free Little Library as well. Love those things.

Thinking of skipping Costco this weekend and just working with what’s already in the house. Helps rotate the stock anyways. Wish i had bread though.

Anyways, blob down, dehydrated, but it’s probably from sleeping in, and muscle holding. I’ve been rowing on Tuesdays since it’s too hard to walk after puppy class. Weekend rules, May Gray here, enjoy the day.

WEIGHT 164.2 lb
BMI 33.2
FAT MASS 68.7 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

74,5 kg Perdidos até agora: 7,6 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: Razoavelmente Bem.

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1111 kcal

Gord: 53,11g | Prot: 71,13g | Carbs: 109,66g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: La Terra Fina Cheddar & Broccoli Quiche. Jantar: Whole Milk, Post Grape-Nuts Cereal, Mission Carb Balance Whole Wheat Tortilla (43g). Lanches/Outros: Raspberries, Kirkland Signature Greek Yogurt, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. mais...

3625 kcal

Exercício: Apple Health - 24 horas. mais...